With a gentle, creamy flavour and a soft consistency, it’s an ideal choice for babies starting their solid food journey.
Which vitamins and minerals does unsalted cashew butter have?
Cashews offer several vitamins and minerals that can be beneficial for babies when introduced safely:
- copper
- magnesium
- phosphorus
- vitamin K
- zinc
- iron
Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
What are the benefits of cashew butter for my baby?
- Nutrient Density: Cashews are a good source of various essential nutrients like copper, magnesium, phosphorus, vitamin K, zinc, and iron. These nutrients play crucial roles in a baby’s growth and development.
- Healthy Fats: Cashews contain unsaturated fats, which are beneficial for brain development and overall growth in infants.
- Protein Source: Cashews provide plant-based protein, which is an essential component for growth and development in babies. However, breast milk or formula should remain the primary source of protein for infants.
- Energy and Nutrient Absorption: The healthy fats in cashews can provide energy and aid in the absorption of fat-soluble vitamins.
- Mineral Support: Cashews provide essential minerals like copper, which is crucial for the formation of red blood cells, and magnesium, important for bone development and nerve function.
Important Considerations:
Age of baby: It is generally safe to introduce nut butter to a baby between 6 to 12 months of age. Most experts recommend waiting until at least 6 months when your baby starts eating solid foods. This delay allows their digestive system to mature and reduces the risk of allergies.
Nuts are a common allergen, so it’s important to consult with your paediatrician before introducing them. Consider starting with nut butters in small quantities and watching for any allergic reactions.
Portion Size: Start with small portions and monitor your baby for any adverse reactions. Nuts are calorie-dense, so be mindful of portion sizes to avoid overfeeding.
Family allergy history: If there’s a family history of nut allergies, consult with an allergist before introducing nuts to your baby’s diet.
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