Our parent power pods are made from our finest unsalted nuts and dried fruit. These lovely treats are known for their nutritional value.
The best time to consume these power pods is during the cold months of the year, or all year round for postpartum & breastfeeding mothers.
Who can eat these parent power pods?
Anyone can eat these pods, but they are especially beneficial for pregnant and breastfeeding women.
| Ingredient | Key vitamins & minerals | Main benefits (pregnancy & breastfeeding) |
|---|---|---|
| Chia seeds | Iron, Calcium, Magnesium, Omega-3 (ALA), Fibre | Supports bone health, helps prevent constipation, and provides plant-based omega-3s important for the baby’s brain and eye development. |
| Flax seeds | Omega-3 (ALA), Lignans, Magnesium, Phosphorus, B-vitamins | Helps hormone balance, improves digestion, supports heart and brain health; a good source of fibre for pregnancy and constipation. |
| Peanuts | Protein, Vitamin E, Folate, Magnesium, Niacin | High in protein for growth; folate helps prevent neural tube defects; healthy fats support milk quality (if no allergy). |
| Almonds | Vitamin E, Magnesium, Calcium, Riboflavin, Healthy fats | Vitamin E supports skin health; calcium and magnesium aid bone development; provides sustained energy, and may support milk supply. |
| Brazil nuts | Selenium, Magnesium, Zinc, Vitamin E | Excellent antioxidant support (selenium); helps thyroid and immune function during pregnancy and postpartum. |
| Cashews | Iron, Zinc, Magnesium, Copper, Vitamin K | Iron and zinc aid a baby’s development; magnesium supports muscle function and better sleep. |
| Vegan butter | Usually fortified with Vitamins A, D and E, plus healthy fats | Supplies essential fat-soluble vitamins (A & D), supports hormone balance and milk quality. |
| Oats (gluten-free) | Iron, B-vitamins, Magnesium, Fibre | Provides steady energy; iron supports blood volume; fibre helps prevent constipation; oats may naturally encourage lactation. |
| Fried fruit (blueberry, pineapple, coconut & apricot) | Iron (apricots), Potassium, Antioxidants, Vitamin C (pineapple), Manganese | Natural sweetness and quick energy; antioxidants support immunity; iron (especially in apricots) helps prevent anaemia. |
| Sunflower seeds | Vitamin E, Selenium, Zinc, Folate, Iron | Great for immune health, iron support, and milk production; folate aids healthy neural development. |
| Pumpkin seeds | Iron, Zinc, Magnesium, Omega-3 (ALA), Protein | Iron for energy and red blood cells; zinc for immunity and milk supply; magnesium for muscles and nerves. |
| Chickpea flour (gram flour) | Protein, Folate, Iron, Magnesium, Vitamin B6 | High in plant protein; folate and iron help red blood cell formation and support the baby’s brain and neural development. |
| Coconut oil | Lauric acid, Medium-chain triglycerides (MCTs), Vitamin E | Provides quick energy, supports immunity (antibacterial properties), and adds healthy fats for milk production. |
Not suitable for nut allergy sufferers. All of our nuts are organic and unsalted. If you would like to find out more about nutrients, check out our A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
Please note
While our parent power pods can offer several nutritional benefits, it’s essential to remember that individual experiences may vary. Postpartum and breastfeeding mothers must have a well-rounded diet that includes a variety of nutrient-dense foods to support their health and lactation. Consulting a healthcare provider or a nutritionist is advisable to ensure that dietary choices align with specific needs during this period.
Sources
- British Dietetic Association (BDA) – Nutrition Analysis and Food Labelling
https://www.bda.uk.com/practice-and-education/nutrition-and-dietetic-practice/the-nutrition-and-hydration-digest/nutrition-analysis-and-food-labelling.html
→ Confirms use of McCance & Widdowson’s Composition of Foods (CoFID) as the UK’s primary reference for nutrient data in nuts, seeds, pulses, and grains.
- Nutrition.org.uk – Protein and Plant-Based Foods
https://www.nutrition.org.uk/nutritional-information/protein/
→ Details how nuts, seeds, and legumes (including peanuts, chickpeas, and lentils) provide essential protein, vitamins, and minerals for a balanced diet.
- GOV.UK – Dietary Reference Values for Food Energy and Nutrients
https://assets.publishing.service.gov.uk/media/5a75a60040f0b67b3d5c81f4/Chapter_6_Tables.xls
→ Official UK nutrient tables showing average mineral and vitamin content for foods such as oats, nuts, and seeds.
- NHS – Vitamins and Minerals in Pregnancy
https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/
→ Outlines the importance of folate, iron, calcium, vitamin D, and omega-3 for pregnancy, supporting the inclusion of foods like chickpeas, nuts, and seeds.
- NHS – Iron-Rich Foods
https://www.nhs.uk/conditions/vitamins-and-minerals/iron/
→ Explains plant-based (non-haem) iron sources such as pulses, nuts, dried fruit, and fortified cereals — relevant to chia, pumpkin seeds, and apricots.
- BBC Good Food – Health Benefits of Chia Seeds
https://www.bbcgoodfood.com/health/nutrition/health-benefits-chia-seeds
→ Highlights chia seeds as rich in omega-3, calcium, magnesium, and fibre — supporting their inclusion for bone and digestive health during pregnancy and breastfeeding.
- The Vegan Society – Nutrients: Iron and Protein
https://www.vegansociety.com/resources/nutrition-and-health/nutrients
→ Notes that plant-based sources such as nuts, seeds, pulses, and wholegrains supply iron, folate, and protein, and can meet pregnancy and breastfeeding needs with variety and balance.
- British Nutrition Foundation – Eatwell Guide
https://www.nutrition.org.uk/media/ayth4ma4/eatwel-1.pdf
→ Endorses plant-based proteins, healthy fats, and wholegrains (like oats and chickpea flour) as part of a balanced diet for all life stages, including pregnancy.
- BBC Good Food – Guide to Nuts and Seeds
https://www.bbcgoodfood.com/howto/guide/health-benefits-nuts-and-seeds
→ Summarises the nutritional profiles of almonds, cashews, Brazil nuts, sunflower, and pumpkin seeds — including vitamins E, magnesium, selenium, and zinc.
- Nuffield Health – Best High-Protein Foods
https://www.nuffieldhealth.com/article/best-high-protein-foods
→ Provides nutrient values and benefits of vegetarian protein sources like tofu, chickpeas, and lentils for energy and muscle repair during pregnancy and postpartum.
I bought a box for my daughter who recently had twins. She said they were tasty and helped her whenever she felt hungry after breastfeeding.
Very tasty