When your baby takes a spoonful of sweet potato, get ready for a mouthwatering taste that will make them smile with joy. It’s a taste that brings warmth and comfort to every bite.
What vitamins and minerals does a sweet potato have?
Sweet potatoes are packed with nutritional goodness, and they’re a versatile food! They also provide important minerals that support your baby’s growth and overall well-being.
- vitamin C
- calcium
- iron
- magnesium
- phosphorus
- potassium
- thiamine
- zinc
Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
What are the benefits of sweet potatoes for my baby?
- Digestive health: The fibre content in sweet potatoes can aid in maintaining a healthy digestive system. It prevents constipation and supports a healthy gut.
- Eye health: Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A. Vitamin A is important for proper vision and eye health in babies.
- Immune system support: Sweet potatoes contain vitamin C and other antioxidants, which play a role in supporting a healthy immune system. Including sweet potatoes in a baby’s diet can help boost their immune function and protect against illnesses.
- Energy source: Sweet potatoes provide complex carbohydrates, which are an important energy source for growing babies. They can provide sustained energy and help support their active lifestyles.
Allergen information
This pod doesn’t contain gluten, eggs, milk, soya, or nuts.
However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.
How to store this food?
This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.
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