Spinach

The lovely organic spinach – a cool and green adventure for your little one’s taste buds! Imagine a magical mix of earthiness and freshness that’s as fun as playing in the garden. 

What vitamins and minerals does spinach have? 

Spinach is not just tasty, it’s a little veggie superhero too! It’s packed with amazing vitamins like vitamin A, vitamin C, and vitamin K, as well as minerals like iron and calcium. All these make for a nutritious addition to your baby’s meals:

• vitamins A
• vitamin C
• vitamin K
• folate
• iron
• calcium
• fibre.‍

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of spinach for my baby?

• ‍Source of iron: This special type of veggie is particularly rich in iron, a mineral necessary to produce healthy red blood cells. Adequate iron intake supports optimal oxygen transport throughout the body and can help prevent iron deficiency anaemia in babies.‍
• Immune system support: Spinach contains vitamin C, which plays a crucial role in supporting the immune system. Adequate vitamin C intake can help babies fight off infections and illnesses.‍
• Eye health: Spinach is a good source of carotenoids, lutein, and zeaxanthin, which are beneficial for eye health. These nutrients support the development and maintenance of healthy vision in babies.‍
• Bone health: Spinach contains calcium and vitamin K, which are important for bone health and development in babies.
• ‍Digestive health: The fibre content in spinach promotes a healthy digestive system in babies. It aids in maintaining regular bowel movements and can help prevent constipation.‍
• Antioxidant properties: Spinach is rich in antioxidants, such as vitamin C and various phytonutrients. These compounds help protect cells from damage.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.