Potato

Potato, oh what a spud-tacular and versatile taste for your little one’s taste buds! 

What vitamins and minerals do potatoes have?

‍Potato is not just tasty, it’s a versatile veggie hero too! Below are some of the key vitamins and minerals:

• vitamin C
• vitamin B6
• folate (vitamin B9)
• potassium
• fibre
• magnesium
• iron
• phosphorus
  

Check out the A to Z Vitamins & Minerals: function, benefits and what foods you can find them in.

What are the benefits of potatoes for my baby?

• ‍Energy source: Potatoes are a good source of complex carbohydrates, which provide energy for growing babies. They can help fuel their active lifestyles and support their overall growth and development.‍
• Nutritional value: Potatoes are a good source of several essential nutrients, including vitamin C, potassium, vitamin B6, and dietary fibre. These nutrients support healthy growth and development for babies.‍
• Digestive health: The fibre content in potatoes can aid in maintaining a healthy digestive system. It promotes regular bowel movements and can help prevent constipation in babies.‍
• Vitamin C: Potatoes are a decent source of vitamin C, which is essential for a healthy immune system and collagen production. Including potatoes in a baby’s diet can contribute to their overall immune function.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.