Peas

It’s time for your baby to try a burst of sweetness and freshness that’s both fun and delicious. 

Which vitamins and minerals do peas have?

Peas are packed with nutritional goodness! Below are some of the key vitamins and minerals:

• vitamins A
• vitamin C
• vitamin K
• folate
• fibre
• iron
• potassium

Check out the A to Z Vitamins & Minerals: function, benefits and what foods you can find them in.

What are the benefits of peas for my baby?

• ‍Digestive health: The fibre content in peas can aid in maintaining a healthy digestive system for babies. It helps prevent constipation and promotes regular bowel movements.‍
• Immune system support: Peas contain vitamin C, which is essential for a robust immune system. Adequate vitamin C intake can help strengthen your baby’s immune system and protect against infections.‍
• Iron source: Peas are a good source of iron, a crucial mineral for healthy blood production and brain development in babies. Iron supports the transportation of oxygen throughout the body.‍
• Eye health: Peas contain vitamin A and carotenoids, such as lutein and zeaxanthin, which are beneficial for eye health. These nutrients support the development and maintenance of healthy vision in babies.‍
• Antioxidant properties: Peas are rich in antioxidants, including flavonoids and carotenoids. These compounds help protect cells from damage caused by free radicals and contribute to overall health and well-being.‍
• Protein source: Peas provide a moderate amount of plant-based protein. Protein is important for growth, muscle development, and overall body function in babies.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.