Parsnip

A root-tastic and sweet surprise for your little one’s taste buds!

Which vitamins and minerals do parsnip have?

Parsnip is not just tasty, it’s a hidden gem of nutrition too! It’s packed with vitamins like vitamin C and vitamin K, as well as important minerals, like the ones listed below:

• vitamin C
• vitamin K
• vitamin E
• folate
• potassium
• magnese
• fibre
• magnesium
• copper‍

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of parsnip for my baby?

• ‍Nutrient-rich: Parsnips are a good source of essential nutrients such as dietary fibre, potassium, folate, and vitamin C. These nutrients support healthy growth and development in babies.
• ‍Digestive health: The fibre content in parsnips can aid in maintaining a healthy digestive system. It helps prevent constipation and promotes regular bowel movements in babies.
• ‍Energy source: Parsnips provide complex carbohydrates, which are an important energy source for growing babies. They can provide sustained energy and help support their active lifestyles.‍
• Immune system support: Parsnips contain vitamin C, which plays a vital role in strengthening the immune system. Including parsnips in a baby’s diet can help support their immune function and protect against illnesses.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.