Green beans, oh what a delightful taste for your little one’s palate! Imagine a crisp and mild flavour that’s oh-so-refreshing. When your baby takes a bite of green beans, get ready for a gentle and slightly sweet taste that will make them smile.
Which vitamins and minerals do green beans have?
Green beans are packed with important nutrients! Below are some of the key vitamins and minerals:
- vitamin A
- vitamin C
- vitamin K
- folate
- thiamine
- niacin
- calcium
- iron
- magnesium
- phosphorous
- potassium
Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
What are the benefits of green beans for my baby?
- Fibre: Green beans aid in digestion and promote regular bowel movements, and prevent constipation while maintaining a healthy digestive system in babies.
- Antioxidants: Green beans contain antioxidants, such as carotenoids and flavonoids, which help protect the body’s cells.
- Eye health: Green beans are rich in carotenoids, including lutein and zeaxanthin, which are beneficial for eye health. These compounds may help protect the eyes from damage caused by harmful UV radiation and support healthy vision.
- Bone health: Green beans provide vitamin K, which is crucial to bone health and helps with proper bone development. Vitamin K is necessary for the synthesis of proteins that are essential for bone mineralization.
- Immune system support: Green beans contain vitamin C, an antioxidant that supports the immune system and helps protect against illnesses.
Allergen information
This pod doesn’t contain gluten, eggs, milk, soya, or nuts.
However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.
How to store this food?
This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.
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