Get ready for a mouthwatering experience that will make your little one smile with joy. It’s easy to handle and adds a cozy element to mealtime, making it a perfect choice for your little food explorer.
Which vitamins and minerals does a butternut squash have?
Butternut squash is packed with nutritional goodness! Below are some of the key vitamins and minerals:
- vitamin E
- vitamin B6
- thiamine
- niacin
- folate
- pantothenic acid
- manganese
Check out the A to Z Vitamins & Minerals: function, benefits and what foods you can find them in.
What are the benefits of butternut squash for my baby?
- Antioxidant properties: Butternut squash is rich in antioxidants, including beta-carotene and vitamin E. These antioxidants help protect the body’s cells from damage caused by free radicals, contributing to overall health.
- Heart health: The potassium content in butternut squash contributes to maintaining healthy blood pressure levels, which is essential for heart health. Additionally, the presence of fibre and antioxidants in butternut squash can help reduce the risk of heart disease.
- Immune system support: Butternut squash contains vitamin C and other antioxidants, which play a key role in supporting a healthy immune system. Including butternut squash in a baby’s diet can help boost their immune function and protect against infections.
- Digestive health: The fibre content in butternut squash can aid in maintaining a healthy digestive system. It promotes regular bowel movements, helps prevent constipation, and supports a healthy gut.
Allergen information
This ingredient doesn’t contain gluten, eggs, milk, soya, or nuts.
However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.
How to store this food?
This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.
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