Broccoli

Ah, broccoli purée, a tasty adventure for your little one’s taste buds! when it comes to flavour, it carries a slightly earthy and green flavour that’s oh-so-fresh!

Which vitamins and minerals does broccoli have?

Broccoli has incredible health benefits it brings to the table. Packed with vitamins, minerals, and fibre, broccoli puree is a nutritious choice for your little one’s growing body:

• ‍vitamin C
• vitamin A
• vitamin K
• vitamin B9 (Folate)
• potassium
• phosphorus
• lutein
• zeaxanthin
• selenium‍

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of broccoli for my baby?

• ‍Immune system support: Broccoli contains vitamin C, which plays a crucial role in supporting a healthy immune system. Including broccoli in a baby’s diet can help strengthen their immune function and protect against illnesses.‍
• Bone health: The high vitamin K and calcium content in broccoli contributes to proper bone development and strength in babies. It is important for their growing skeletal system.‍
• Digestive health: Broccoli is rich in dietary fibre, which aids in maintaining a healthy digestive system. It supports regular bowel movements, prevents constipation, and promotes a healthy gut.
• Antioxidant properties: Broccoli is a source of antioxidants, including vitamin C, beta-carotene, and various other phytonutrients. Antioxidants in broccoli help protect the body’s cells from damage and promote overall health.
• ‍Eye health: Broccoli contains nutrients like vitamin A, lutein, and zeaxanthin, which are beneficial for eye health. They contribute to maintaining good vision and protecting against age-related eye conditions.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. Consume within 6 months frozen, and 24 hours once defrosted.