Meet your new grab-and-go snack
Our Natural Energy Bites are the perfect everyday treat, wholesome enough to fuel busy mums, yet delicious enough for anyone to enjoy. Blended with oats, chia seeds, flaxseeds, a. variety of nuts, and a touch of 70% dark chocolate, they deliver steady energy, fibre, and good fats in every bite.
Pack & serving
- Box: 10 (22g per natural energy bites)
- Suggested serving: 1–2 per day
Who are these natural energy bites for?
- Postpartum & breastfeeding mums wanting a wholesome, convenient snack
- Anyone who loves a not-too-sweet chocolate bite with better ingredients
Why mums will love these natural energy bites
Mums often feel pulled in many directions: between feeding, caring for baby, and recovering themselves, it’s easy to forget to eat well. That’s where our natural energy bites come in. They’re designed with mums in mind: quick, nourishing, and naturally satisfying. Made with oats and agave for slow-release and steady energy, these bites help mums stay fuelled through long days (and nights).
Are these safe for my baby through breastmilk?
Yes, all ingredients are considered safe for breastfeeding. The small caffeine content in dark chocolate is well within safe limits for most babies when mum eats 1–2 natural energy bites a day.
Ingredient Nutrients & Benefits
| Ingredient | Key vitamins & minerals | Benefits to the body |
|---|---|---|
| Oats | Manganese, iron, magnesium, vitamin B1 (thiamine), zinc, soluble fibre (beta-glucan) | Provides slow-release energy, supports digestion, helps regulate cholesterol, and may support milk supply in breastfeeding mums. |
| Chia seeds | Calcium, magnesium, phosphorus, manganese, omega-3 (ALA), plant protein, fibre | Promotes bone health, aids hydration. supports heart health and steady energy levels. |
| Flaxseeds | Omega-3, magnesium, vitamin B1, fibre, lignans (plant compounds) | Improves digestion, supports heart health, provides antioxidant activity, and contributes to steady energy. |
| Almonds | Vitamin E, magnesium, calcium, protein, healthy monounsaturated fats | Protects cells from oxidative stress, supports bone and nerve function, aids satiety, and contributes to healthy skin. |
| Peanuts | Protein, niacin (vitamin B3), folate, manganese, and vitamin E | Supports muscle repair and energy metabolism, contributes to nervous system health, and provides affordable plant protein. |
| Walnuts | Omega-3, copper, manganese, magnesium, polyphenols | Supports brain health, provides antioxidant minerals, and contributes to heart health. |
| Dark chocolate (70%) | Iron, magnesium, copper, manganese, polyphenols (antioxidants) | May improve mood, provides antioxidant support, supports healthy blood flow, and adds natural energy. |
| Agave nectar | Natural carbohydrate source (fructose) | Offers quick energy and adds natural sweetness without refined sugar. |
| Coconut oil | Medium-chain triglycerides (MCTs), small amounts of vitamin E | Provides a quick energy source and supports fat metabolism. |
| Vanilla bean paste | Trace antioxidants and natural plant compounds | Enhances flavour perception, lifts mood, and reduces the need for added sugars. |
| Cinnamon | Polyphenols, manganese, and small amounts of fibre | Provides natural warmth and flavour, supports healthy digestion, and has antioxidant properties. |
If you would like to find out more about nutrients, check out our A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
Souces
- NHS – Diet and breastfeeding: https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding-and-lifestyle/diet/
- NHS – Caffeine and breastfeeding: https://www.nhs.uk/baby/breastfeeding-and-bottle-feeding/breastfeeding-and-lifestyle/diet/
- NHS Lanarkshire – Eating well after your baby is born (postnatal leaflet): https://www.nhslanarkshire.scot.nhs.uk/patient-information-leaflets/maternity/pil-posnat-20-18758-l/
- British Dietetic Association – Omega-3 fatty acids: https://www.bda.uk.com/resource/omega-3.html
- British Heart Foundation – Flax seeds (ask the expert): https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/flax-seeds
- BBUK (Bowel & Bladder UK) – Flaxseed and bowel health: https://www.bbuk.org.uk/flaxseed-and-bowel-health/
- BBC Good Food – Best sources of omega-3: https://www.bbcgoodfood.com/health/nutrition/best-sources-omega-3
- Medical News Today – Chia seeds and pregnancy/breastfeeding: https://www.medicalnewstoday.com/articles/chia-seeds-pregnancy
- Parents.com – Superfoods for breastfeeding mums: https://www.parents.com/baby/breastfeeding/breast-milk/12-superfoods-for-breastfeeding-moms/
I recently order some of these energy bites, and I loved them! They’ve been a great pick-me-up snack with a cup of tea after a long day with the kids.
They’re a good size bites. The size and quantity feels more generous than other snacks I’ve tried.