Vegetable Set

Which vitamins and minerals do broccoli, sweet potato, sweetcorn, carrot and peas have?

Broccoli, sweet potato, sweetcorn, carrot, and peas are all nutritious vegetables that provide a variety of vitamins and minerals. Here’s a brief overview of the key nutrients found in each of these vegetables:

Broccoli:

• Vitamins: Broccoli is a good source of vitamin C, vitamin K, and vitamin A.
• Minerals: It contains minerals like potassium, calcium, and iron, albeit in smaller quantities.

Sweet Potato:

• Vitamins: Sweet potatoes are rich in vitamin A (in the form of beta-carotene), vitamin C, and vitamin B6.
• Minerals: They provide potassium and manganese.

Sweetcorn:

• Vitamins: Sweetcorn contains vitamin C and B vitamins, particularly folate (vitamin B9).
• Minerals: It offers minerals like magnesium, phosphorus, and some potassium.

Carrot:

• Vitamins: Carrots are known for their high beta-carotene content, which the body converts to vitamin A. They also provide vitamin K and vitamin B6.
• Minerals: Carrots contain small amounts of minerals, including potassium and manganese.

Pea:

• Vitamins: Peas are a good source of vitamin K, vitamin C, and some B vitamins like folate.
• Minerals: They offer minerals such as potassium, iron, and magnesium.

Check out the A to Z Vitamins & Minerals: function, benefits and what foods you can find them in.

What benefits do broccoli, sweet potato, sweetcorn, carrot and peas have?

Broccoli, sweet potato, sweetcorn, carrot, and peas offer a wide array of health benefits due to their rich nutrient content. Here are some of the benefits associated with each of these vegetables:

Broccoli:

• High in Antioxidants: Broccoli is rich in antioxidants like vitamin C and carotenoids, which help protect cells from damage.
• Fibre: It provides dietary fibre, promoting digestive health.
• Bone Health: Broccoli is a source of vitamin K, which is important for bone health.

Sweet Potato:

• Beta-Carotene: Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A, crucial for vision and immune function.
• Fibre: They contain dietary fibre, aiding in digestion and providing a feeling of fullness.
• Vitamin C: Sweet potatoes are a source of vitamin C, an antioxidant that supports the immune system.

Sweetcorn:

• Energy: Sweetcorn is a good source of complex carbohydrates, providing sustained energy.
• Fibre: It contains dietary fibre, which supports digestive health.
• Folate: Sweetcorn provides folate (vitamin B9), essential for cell division and overall health.

Carrot:

• Beta-Carotene: Carrots are known for their high beta-carotene content, which promotes good vision and skin health.
• Fibre: They provide fibre for digestive health.
• Vitamin K: Carrots contain vitamin K, which is important for blood clotting and bone health.

Peas:

• Protein: Peas are relatively high in plant-based protein, making them a valuable addition to a vegetarian or vegan diet.
• Fibre: They offer dietary fibre for digestive health.

Allergen information

These ingredients don’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. Consume within 3 months frozen, and 24 hours once defrosted.