Fruit Set

Which vitamins and minerals does a pear, strawberry, apple, blueberry and raspberry have?

Pears, strawberries, apples, blueberries, and raspberries are all delicious fruits that offer a variety of vitamins and minerals. Here’s an overview of the key nutrients found in each of these fruits:

Pear

• Vitamins: Pears are a good source of vitamin C, vitamin K, and some B vitamins, including vitamin B6.
• Minerals: Pears provide potassium, a mineral important for heart and muscle function, as well as dietary fibre for digestive health.

Strawberry

• Vitamins: Strawberries are rich in vitamin C, providing more than 100% of the recommended daily intake in a single cup. They also contain some vitamin A and vitamin K.
• Minerals: Strawberries offer small amounts of potassium and manganese.

Apple

• Vitamins: Apples provide vitamin C and vitamin A, primarily in the form of beta-carotene.
• Minerals: Apples contain small amounts of potassium and fibre.

Blueberry

• Vitamins: Blueberries are a good source of vitamin C and vitamin K.
• Minerals: They contain minerals like manganese, which is important for bone health, and are rich in antioxidants.

Raspberry

• Vitamins: Raspberries are high in vitamin C and provide some vitamin K and vitamin E.
• Minerals: They offer minerals such as manganese, potassium, and dietary fibre.

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of pear, strawberry, apple, blueberry and raspberry for my baby?

Introducing fruits like pear, strawberry, apple, blueberry, and raspberry to your baby’s diet can offer several benefits for their health and development. Here are some of the advantages of including these fruits in your baby’s diet:

Pear

• Digestive Health: Pears are a good source of dietary fibre, which can help regulate your baby’s bowel movements and prevent constipation.

Strawberry

• Vitamin C: Strawberries are rich in vitamin C, which supports your baby’s immune system and helps with the absorption of iron from other foods.

Apple

• Fibre: Apples provide dietary fibre, aiding in digestive health and providing a feeling of fullness.
• Vitamins: Apples contain vitamins like vitamin C and vitamin A, which are important for your baby’s growth and overall health.

Blueberry

• Antioxidants: Blueberries are packed with antioxidants, which can help protect your baby’s cells from damage caused by free radicals.
• Vitamins: They also provide vitamin C and vitamin K.

Raspberry

• Vitamin C: Raspberries are rich in vitamin C, contributing to your baby’s immune system and overall health.
• Fibre: They contain dietary fibre for digestive health.

Allergen information

These ingredients don’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. Consume within 3 months frozen, and 24 hours once defrosted.