This exceptional blend combines the wholesome goodness of almonds, peanuts, cashews, and Brazil nuts to provide a nourishing and delicious snacking experience.
Which vitamins and minerals do Peanuts, Almonds, Cashews and Brazil nuts have?
These nuts are rich in various vitamins and minerals. Here’s a general overview of the key nutrients:
Peanuts
- Vitamins: Peanuts are a good source of vitamin E, niacin (vitamin B3), and folate (vitamin B9).
- Minerals: They provide minerals such as magnesium, phosphorus, and potassium. Peanuts also contain some iron and zinc.
Almonds
- Vitamins: Almonds are high in vitamin E and provide some vitamin B2 (riboflavin) and niacin (vitamin B3).
- Minerals: They are rich in minerals like magnesium, phosphorus, and calcium. Almonds also contain iron and zinc.
Cashews
- Vitamins: Cashews offer vitamins such as vitamin K, vitamin B6, and folate (vitamin B9).
- Minerals: They are a good source of minerals like magnesium, phosphorus, and potassium. Cashews also provide some iron and zinc.
Brazil Nuts
- Selenium: Brazil nuts are one of the richest food sources of selenium, a mineral important for immune function and thyroid health. A single Brazil nut can provide a day’s worth of selenium.
- Healthy Fats: They also provide healthy fats, which are crucial for brain development.
Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
When to consume these nuts?
Consume within 6 months.
How to store these nuts?
Keep in a cool and dry place
Store the nuts in a cool, dry place away from direct sunlight. Exposure to heat and light can cause the nuts to go rancid and lose their flavour.
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