Blueberries are tiny bursts of deliciousness for your little one’s taste buds! 

What are the benefits of blueberries for my baby?

Blueberries are not just tasty, they’re a super-fruit. They’re packed with vitamins and antioxidants that make them a fantastic choice for your little one’s growth and health Below are some of the key vitamins and minerals:

• vitamin C
• vitamin K
• vitamin E
• vitamin B6
• niacin
• riboflavin
• manganese
• fibre
  

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of blueberries for my baby?

‍Brain development: Blueberries are rich in antioxidants, such as anthocyanins, which have been associated with cognitive benefits. Including blueberries in a baby’s diet may contribute to healthy brain development and function.‍

Digestive health: The dietary fibre found in blueberries promotes a healthy digestive system and can help prevent constipation in babies. It aids in maintaining regular bowel movements and contributes to overall digestive well-being.‍

Immune system support: Blueberries contain vitamin C, which is important for a strong immune system. Including blueberries in a baby’s diet can help boost their immune function and protect against illnesses.‍

Eye health: Blueberries are a good source of vitamin C and vitamin K, both of which play a role in maintaining healthy eyes. Vitamin C supports the health of blood vessels in the eyes, while vitamin K is involved in blood clotting and can contribute to eye health.‍

Antioxidant properties: Blueberries are rich in antioxidants, including anthocyanins, which help protect the body’s cells from damage. These antioxidants contribute to overall health and well-being.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.