Apple

 Apples are packed with vitamins and minerals that make them a fantastic choice for your little one’s growth and health.

What vitamins and minerals do apples have?

Apples are not just yummy, they’re a super-fruit of goodness too! Below are some of the key vitamins and minerals:

• vitamin C
• vitamin E
• vitamin A
• fibre
• potassium

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of apples for my baby?

• Digestive health: The dietary fibre found in apples, particularly soluble fibre called pectin, can aid in maintaining a healthy digestive system. It promotes regular bowel movements and can help prevent constipation in babies.‍
• Immune system support: Apples contain vitamin C, an important nutrient for a healthy immune system. Including apples in a baby’s diet can help boost their immune function and protect against illnesses.
• Oral health: Chewing on apple slices or eating apple purees can help stimulate a baby’s gums and jaw muscles, which is beneficial for oral motor development.‍
• Hydration: Apples have a high water content, which can contribute to hydration in babies, especially when consumed as fresh apples or as part of homemade purees.‍
• Antioxidant properties: Apples contain antioxidants, such as vitamin C and various phytonutrients, which help protect the body’s cells from damage and contribute to overall health.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. Consume within 6 months frozen, and 24 hours once defrosted.