Tasty Pizza, Secretly Healthy.
We understand the challenges of catering to picky eaters, and we’ve made it our mission to make mealtime both enjoyable and nutritious by introducing our hidden veg pizzas.Â
How many of these pizzas is a meal?
Every child’s appetite will vary and it will be up to the parent’s judgment, however, one pizza with some vegetables on the side is an average amount for a meal.
Allergen information (allergens in bold)
This product contains wheat.
Our pizzas don’t contain soya or nuts. However, we cook all of our food in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.
Key vitamins & minerals in the hidden veg pizzas.
| Ingredient | Vitamins / Minerals | Key Health Benefits (easy to read) |
|---|---|---|
| Oregano | Vitamin K, iron, manganese | Natural germ-fighter, helps with coughs and colds, good for tummy health |
| Basil | Vitamin K, vitamin A, manganese | Calms the body, helps the heart, supports healthy digestion |
| Garlic | Vitamin C, B6, manganese, selenium | Boosts the immune system, may help lower blood pressure, good for heart and brain |
| Plum Tomatoes / Purée | Vitamin C, potassium, folate, lycopene | Good for skin, eyes, and heart; full of protective antioxidants |
| Carrot | Beta-carotene (vitamin A), vitamin K, potassium | Great for eyesight, helps the immune system, fibre keeps digestion regular |
| Spring Onion | Vitamin C, vitamin K, folate | Helps bones stay strong, supports immunity, good for the heart |
| Parsnip | Folate, vitamin C, potassium, fibre | Keeps digestion healthy, supports the heart, filling but low in calories |
| Celery | Vitamin K, potassium, folate | Refreshing and hydrating, helps with blood pressure, aids digestion |
| Bell Pepper | Vitamin C, vitamin A, vitamin B6, folate, carotenoids | Very high in vitamin C for immunity, good for eye health, reduces inflammation |
| Mozzarella | Calcium, phosphorus, vitamin B12, protein | Supports strong bones and muscles, may help gut health if made traditionally |
| Parmesan | Calcium, phosphorus, protein, vitamin B12 | Strengthens bones, good source of protein, easier to digest than many cheeses |
| Strong White Flour | Iron, B vitamins (added in some cases) | Gives energy from carbs, ideal for bread as it rises well |
| Plain Wholemeal Flour | Fibre, B vitamins, iron, magnesium | Helps with digestion, steadies blood sugar, more nutrients than white flour |
| Extra Virgin Olive Oil | Vitamin E, vitamin K, polyphenols | Protects the heart, reduces inflammation, full of healthy fats |
| Dried Yeast | B vitamins (B1, B2, B3, B6, folate), selenium, chromium | Adds important vitamins, supports energy, makes bread easier to digest |
If you would like to find out more about nutrients and their properties, check out our A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
General nutrition & health references
- NHS (National Health Service, UK) – for practical guidance on vitamins, minerals, and health benefits of common foods.
🔗 NHS Vitamins and minerals - British Nutrition Foundation (BNF) – clear explanations of nutrients and their roles in health.
🔗 BNF Nutrition Information - World’s Healthiest Foods (WHFoods) – detailed breakdowns of nutrient content in herbs, vegetables, oils, and cheeses.
🔗 The World’s Healthiest Foods
Ingredient-Specific Sources
- Garlic, onions, herbs (oregano, basil):
Research on compounds like allicin, carvacrol, and eugenol from PubMed and summaries on WHFoods. - Tomatoes (plum & purée):
Lycopene and antioxidant benefits are well-documented by the American Institute for Cancer Research (AICR).
🔗 AICR Tomato & Lycopene - Carrots, parsnips, peppers, celery, onions:
Data from USDA FoodData Central and BNF, with focus on vitamins A, C, K, folate, and fibre.
🔗 USDA FoodData Central - Mozzarella & Parmesan:
Calcium, protein, and lactose information from Dairy Council UK and WHFoods.
🔗 Dairy UK Nutrition - Olive Oil:
Heart health and anti-inflammatory benefits widely recognised in NHS and European Food Safety Authority (EFSA) publications. - Flours (white & wholemeal):
Information from NHS Eatwell Guide and British Dietetic Association (BDA) on carbohydrates, fibre, and micronutrients.
🔗 BDA Nutrition Resources - Yeast:
Vitamin B content and digestibility benefits from USDA FoodData Central and scientific articles on baker’s yeast nutrition.
There are no reviews yet.