Peach

‍Peaches are not just tasty, they’re packed with vitamins and nutrients that make them a super-fruit for your little one’s growth and health.

What vitamins and minerals does a peach have?

• vitamin A
• vitamin C
• vitamin E
• potassium
• fibre
• niacin (Vitamin B3)
• Copper
• manganese 

Smaller amounts of:

• vitamin K
• vitamin B6
• folate
• magnesium
• phosphorus
• calcium.
  Check out the A to Z Vitamins & Minerals: function, benefits and what foods you can find them in.

What are the benefits of a peach for my baby?

• ‍Digestive health: Peaches contain dietary fibre, which promotes a healthy digestive system and can help prevent constipation in babies. It aids in maintaining regular bowel movements and contributes to overall digestive well-being.‍
• Immune system support: Peaches are rich in vitamin C, an antioxidant that supports the immune system and helps protect against illnesses. Including peaches in a baby’s diet can help boost their immune function.‍
• Eye health: Peaches contain vitamin A, which is important for maintaining healthy vision and promoting proper eye development. Vitamin A also supports the health of skin and mucous membranes.‍
• Hydration: Peaches have a high water content, which can contribute to hydration in babies. 

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.