Carrots

Carrots, oh what a delightful flavour for your little one’s taste buds! It’s a taste that’s comforting and familiar, like a little hug from nature itself. 

Which vitamins and minerals do carrots have?

• vitamin A
• vitamin C
• vitamin B6
• vitamin K1
• calcium
• iron
• biotin
• potassium
• lutein
• fibre

Check out the A to Z Vitamins & Minerals: function, benefits and what foods you can find them in. 

What are the benefits of carrots for my baby?

Carrots are packed with nutritional goodness! They’re an excellent source of beta-carotene, which the body converts into vitamin A supporting your baby’s growth and development.

• ‍Eye health: Carrots are known for their high beta-carotene content, which the body converts into vitamin A. Vitamin A is crucial for proper vision and eye health, making carrots beneficial for a baby’s visual development.‍
• Immune system support: Carrots contain vitamin C, an important nutrient for a healthy immune system. Including carrots in a baby’s diet can help boost their immune function and protect against illnesses.
• Digestive health: The fibre content in carrots can aid in maintaining a healthy digestive system. It promotes regular bowel movements and can help prevent constipation in babies.‍
• Antioxidant properties: Carrots are rich in antioxidants, including beta-carotene and other phytonutrients. These antioxidants help protect the body’s cells and promote overall health.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.