Aubergine, oh what a unique flavour for your little one’s taste buds!  

Which vitamins and minerals does an aubergine have?

It’s a great source of dietary fibre, vitamins, and minerals. It’s low in calories and provides important nutrients that support your baby’s growth and overall well-being.

• vitamin A
• vitamin C
• vitamin K
• vitamin B6
• potassium
• manganese
• fibre
• folate

‍Check out the A to Z Vitamins & Minerals: function, benefits and what foods you can find them in.

What are the benefits of an aubergine for my baby?

• ‍Antioxidant properties: Aubergine contains various antioxidants, including nasunin, chlorogenic acid, and anthocyanins. These compounds help protect cells from damage, potentially reducing the risk of chronic diseases later in life.‍
• Digestive health: The fibre content in aubergine can aid in maintaining a healthy digestive system in babies. It supports regular bowel movements and can help prevent constipation.‍
• Heart health: Aubergine is low in fat and cholesterol, making it a heart-healthy vegetable. It contains phytonutrients that may help lower blood pressure and reduce the risk of heart disease.‍
• Brain development: Aubergine contains essential nutrients like folate and vitamins B6 and K, which are important for brain development and function in babies.‍
• Healthy weight management: Aubergine is low in calories and high in fibre, making it a beneficial vegetable for babies who are being introduced to solid foods. It can help promote a feeling of fullness and support healthy weight management.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.