Swede

It’s always a great time to enjoy the mildly sweet taste of swede, with a lovely, subtle nutty undertone. 

Which vitamins and minerals does swede have?

Swede is a nutritious addition to your baby’s diet to support their growth and overall well-being. Below are some of the key vitamins and minerals:

• vitamin C
• vitamin E
• vitamin K
• potassium
• calcium
• magnesium
  

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of swede for my baby?

• ‍Digestive health: Swede is a good source of dietary fibre, which aids in maintaining a healthy digestive system. It can help prevent constipation and promote regular bowel movements in babies.‍
• Immune system support: Swede contains vitamin C, an essential nutrient for a strong immune system. Adequate vitamin C intake can help protect babies from infections and illnesses.‍
• Eye health: Swede contains carotenoids such as beta-carotene and lutein, which are beneficial for eye health. These nutrients play a role in maintaining healthy vision in babies.‍
• Bone health: Swede provides important minerals like calcium and magnesium, which are vital for strong and healthy bones in babies.‍
• Antioxidant properties: Swede contains antioxidants such as vitamin C and other phytonutrients, which help protect cells from damage caused by harmful free radicals.‍
• Energy production: Swede is a good source of carbohydrates, providing energy to support the active lifestyle of babies.

‍Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.