Asparagus

What vitamins and minerals does an asparagus have?

Asparagus is a great source of vitamins and minerals:

• vitamin K
• vitamin C
• vitamin A
• vitamin E
• potassium
• phosphorus
• iron
• calcium
• magnesium

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of asparagus for my baby?

• ‍Digestive health: The fibre content in asparagus can aid in maintaining a healthy digestive system. It supports regular bowel movements and can help prevent constipation in babies.‍
• Immune system support: Asparagus contains vitamin C, which plays a vital role in supporting the immune system. Including asparagus in a baby’s diet can help boost their immune function and protect against illnesses.‍
• Antioxidant properties: Asparagus is a source of antioxidants, including glutathione and various flavonoids. These compounds help protect the body’s cells from damage, contributing to overall health and well-being.‍
• Brain development: Asparagus contains folate, a crucial nutrient for brain development and function. Adequate folate intake during early stages of development is important for proper neural tube formation.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.