Plum

Sometimes it can range from mildly sweet to moderately sweet, depending on the variety and ripeness. It’s a delicious and nutritious treat that will make their taste buds dance with delight!

Which vitamins and minerals do plums have?

Plums offer a range of vitamins and minerals. Below are some of the key vitamins and minerals:

• vitamin A
• vitamin C
• vitamin E
• potassium
• fibre
• niacin
• copper
• manganese

Smaller amounts of:

• vitamin K
• vitamin B6
• Folate
• Magnesium
• Phosphorus
• calcium
  

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of plums for my baby?

• ‍Digestive health: Plums are high in dietary fibre, which promotes a healthy digestive system and can help prevent constipation in babies. It aids in maintaining regular bowel movements and contributes to overall digestive well-being.‍
• Immune system support: Plums contain vitamin C, an antioxidant that supports the immune system and helps protect against illnesses. Including plums in a baby’s diet can help strengthen their immune function.‍
• Bone health: Plums are a source of vitamin K, which plays a crucial role in bone development and blood clotting. Adequate vitamin K intake supports the healthy growth and development of bones in babies.‍
• Eye health: Plums provide vitamin A, which is important for maintaining healthy vision and promoting proper eye development in babies.‍
• Hydration: Plums have a high water content, which can contribute to hydration in babies.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.