Raspberry

Raspberries are known for their natural sweetness, juiciness, and delightful aromatic scent. This makes it perfect for a baby exploring new flavours. 

Which vitamins and minerals do raspberries have?

Raspberries offer several benefits when included in a baby’s diet. We have listed the key vitamins and minerals:

• ‍vitamin C
• vitamin K
• manganese
• fibre
• folate
• potassium
• magnesium‍

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

‍What are the benefits of raspberries for my baby?

Digestive health: The dietary fibre found in raspberries promotes a healthy digestive system and can help prevent constipation in babies. It aids in maintaining regular bowel movements and contributes to overall digestive well-being.‍

Immune system support: Raspberries contain vitamin C, which is important for a strong immune system. Including raspberries in a baby’s diet can help boost their immune function and protect against illnesses.‍

Antioxidant properties: Raspberries are rich in antioxidants, such as anthocyanins and ellagic acid, which help protect the body’s cells from damage caused by free radicals. These antioxidants contribute to overall health and well-being.

Eye health: Raspberries are a good source of vitamin C and vitamin K, both of which play a role in maintaining healthy eyes. Vitamin C supports the health of blood vessels in the eyes, while vitamin K is involved in blood clotting and can contribute to eye health.

Allergen information

This pod doesn’t contain gluten, eggs, milk, soya, or nuts.

However, we cook all our pods in an environment where nuts, eggs, milk, soya, gluten, and other dairy products are regularly handled, and therefore cannot guarantee that they are free from any of the above allergens.

How to store this food?

This should be kept in the freezer until ready to serve. For optimal taste, quality, and nutrient retention, consume within 3 months, and 24 hours once defrosted.