Almond butter

Which vitamins and minerals does almond butter have? 

Almonds are a nutrient-rich nut that contains several vitamins and minerals, making them a valuable addition to a balanced diet. Here are some of the key vitamins and minerals found in almonds:

• Vitamin E
• Magnesium
• Manganese
• Copper
• Biotin
• Riboflavin (Vitamin B2)
• Phosphorus

Check out the A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.

What are the benefits of almond butter for my baby?

• Nutrient Density: Almonds are packed with nutrients like vitamin E, magnesium, and healthy fats. When finely ground or in the form of almond butter (which should be introduced cautiously due to its thick consistency), they can provide essential nutrients for a baby’s growth and development.
• Healthy Fats: Almonds contain unsaturated fats, which are beneficial for brain development and overall growth in infants.
• Protein Source: Almonds offer a plant-based protein source. However, it’s crucial to remember that breast milk or formula should be the primary protein source for infants.

Important Considerations:

• Age of baby: It is generally safe to introduce nut butter to a baby between 6 to 12 months of age. Most experts recommend waiting until at least 6 months when your baby starts eating solid foods. This delay allows their digestive system to mature and reduces the risk of allergies.
• Nuts are a common allergen, so it’s important to consult with your paediatrician before introducing them. Consider starting with nut butters in small quantities and watching for any allergic reactions.
• Portion size: Start with small portions and monitor your baby for any adverse reactions. Nuts are calorie-dense, so be mindful of portion sizes to avoid overfeeding.
• Family allergy history: If there’s a family history of nut allergies, consult with an allergist before introducing nuts to your baby’s diet.