Discover natural flavour, gentle nutrition, and everyday nourishment with our Nut Butter Discovery Set—a carefully prepared collection of four smooth nut butters designed for the whole family.
Each set includes four 100g jars:
- Pistachio Butter
- Peanut Butter ×2
- Mixed Nut Butter (Peanut, Cashew, Almond & Brazil Nut).
Made using carefully selected nuts and simple processing, this collection offers a naturally rich source of plant protein, healthy fats, fibre, and essential micronutrients.
Perfect for:
- Pregnancy and breastfeeding nutrition.
- Introducing varied flavours from 6 months+ (as part of a balanced weaning diet, always follow professional guidance).
Naturally nutrient-dense nuts provide important minerals such as iron, magnesium, zinc and selenium. These nutrients are often highlighted during early development and maternal nutrition.
You can enjoy this nut butter discovery set by:
- spread on toast
- stirring into porridge or smoothies
- blending into sauces or meals
- or simply by the spoon.
Our nut butter discovery set: nutrients & benefits for children (6 months+)
(Always introduce nuts safely and according to professional guidance)
| Nut | Key nutrients | Nutritional role | Benefits for children (6m+) |
|---|---|---|---|
| Pistachio | Vitamin B6, protein, potassium | Supports metabolism and nerve development | Contributes to normal energy release and growth during rapid development. |
| Peanut | Protein, niacin (B3), healthy fats | Energy and tissue growth | Supports muscle development and sustained energy levels. |
| Almond | Calcium, vitamin E, magnesium | Bone and immune support | Helps normal bone growth and antioxidant protection. |
| Cashew | Iron, zinc, copper | Blood formation and immunity | Supports normal cognitive development and immune function. |
| Brazil Nut | Selenium | Antioxidant defence | Supports thyroid function and immune health when consumed in small amounts. |
Our nut butter discovery set: nutrients & benefits during pregnancy & breastfeeding
| Nut | Key nutrients | Nutritional role | Potential benefits during pregnancy & breastfeeding |
|---|---|---|---|
| Pistachio | Vitamin B6, fibre | Hormonal balance and digestion | Vitamin B6 contributes to the reduction of tiredness and fatigue. |
| Peanut | Protein, folate | Tissue growth | Folate contributes to maternal tissue growth during pregnancy. |
| Almond | Vitamin E, calcium | Bone and antioxidant support | Helps protect cells from oxidative stress and supports maternal bone health. |
| Cashew | Iron, magnesium | Blood oxygen transport | Iron contributes to normal haemoglobin formation. |
| Brazil Nut | Selenium | Thyroid function | Selenium contributes to normal thyroid and immune function, which is important during breastfeeding. |
Nut butter recommendations for women
| Group | Daily serving size | Notes |
|---|---|---|
| General adult women (moderately active ) | 1–1.5 tablespoons (15–24g) | Provides healthy fats and protein. Adjust based on activity level and calorie needs (~1,800–2,200 kcal/day). |
| Pregnant women | 1.5–2 tablespoons (24–32g) | Supports increased calorie and nutrient needs (~2,200–2,800 kcal/day). Rich in vitamin E, healthy fats, and plant-based protein. |
| Breastfeeding women | 2–2.5 tablespoons (32–40g) | Higher fat and calorie needs (~2,300–2,900 kcal/day). Nut butter helps meet energy demands and supports milk production. |
If you would like to find out more about nutrients, check out our A to Z Vitamins & Minerals: function, benefits, and what foods you can find them in.
Why choose our nut butter discovery set?
- Four flavour variety in one box.
- Naturally nutrient-rich ingredients.
- Suitable for the whole family.
- Ideal as a gift or tasting selection.
Important references:
Age of baby: It is generally safe to introduce nut butter to a baby between 6 to 12 months of age. Most experts recommend waiting until at least 6 months when your baby starts eating solid foods. This delay allows their digestive system to mature and reduces the risk of allergies.
Nuts are a common allergen, so it’s important to consult with your paediatrician before introducing them. Consider starting with nut butters in small quantities and watching for any allergic reactions.
Portion Size: Start with small portions and monitor your baby for any adverse reactions. Nuts are calorie-dense, so be mindful of portion sizes to avoid overfeeding.
Family allergy history: If there’s a family history of nut allergies, consult with an allergist before introducing nuts to your baby’s diet.
Nutritional roles and general health information referenced from:
- NHS — Pregnancy and infant nutrition guidance.
- British Nutrition Foundation — Nutrient functions and dietary recommendations.
- European Food Safety Authority — Approved nutrient function claims.
- World Health Organization — Complementary feeding and maternal nutrition resources.
(Always consult healthcare professionals regarding allergies or individual dietary needs).
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